(B)STRONG Strength Training System
The (B)STRONG Strength Training System uses wraps placed around arms and/or legs to manipulate the body’s circulatory system in combination with light-weight exercise to achieve training results similar to high intensity strength training.
As a training method, it is beneficial in producing muscular adaptations with lower loads and lower volumes than comparable resistance training.
(B)STRONG Co-Founder Dr. James Stray-Gundersen is a world-renowned physiologist and physician sought for his expertise in maximizing athletic performance, nutrition, fitness and wellness, and Blood Flow Restriction and altitude training. He is the co-author of the award-winning altitude study “Live High/Train Low,” which has proven to be the foundation of new paradigms in athletic training and is recognized by the US Olympic Committee (USOC) for its influence on human performance.
With your purchase, you will get:
- 2 arm and leg belts
- 1 hand pump
- carrying case
- sport specific exercise videos
- 1 personal license* for the guidance app
* (B)STRONG guidance app comes with your purchase. The app will teach you the basic safety rules and regimen to follow for safe and effective results, and comes with video instructions and follow along tutorials that will teach you the basics of (B)STRONG training. The app will help customize your pressure recommendations and walk you through basic exercises.
Sizes cover limb circumferences in the range of 18cm – 73.5cm (7in – 29in). See the sizing chart for selecting your arm and belt sizes.
If you have a tape measure, watch the sizing video below and check the sizing chart graphics to choose the correct size for arms and legs.